{"id":28207,"date":"2013-09-26T11:42:55","date_gmt":"2013-09-26T11:42:55","guid":{"rendered":"https:\/\/wordpress-1190801-4202256.cloudwaysapps.com\/?p=28207"},"modified":"2013-09-26T11:42:55","modified_gmt":"2013-09-26T11:42:55","slug":"crossfit-a-green-and-energy-saving-way-to-fitness","status":"publish","type":"post","link":"https:\/\/greenlaunches.com\/other-stuff\/crossfit-a-green-and-energy-saving-way-to-fitness.php","title":{"rendered":"CrossFit, a green and energy-saving way to fitness"},"content":{"rendered":"
\nGyms are great to give your body a fitter edge. However, given the fact that these spaces have air-conditioning and lighting installations running through the day, they aren\u2019t really the most environment-friendly way to fitness. Well, that\u2019s where CrossFit steps up! This extremely popular and effective way to a healthy life turns a workout into more than just a pampering session, using gyms that more often than not, have no air-conditioning at all!
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\nMost importantly, CrossFit doesn\u2019t require the services of energy-hungry exercise machines found in contemporary gyms. Instead, CrossFit gyms occupy low floor space with equipment limited to pull-up bars mounted along the walls and stacks of free weights, barbells, kettle bells, medicine balls, ab mats, and wooden boxes. Then again, if you\u2019re really looking for a green way to fitness, hop onto a bicycle folks!<\/p>\n
[Via – Treehugger<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":" Gyms are great to give your body a fitter edge. However, given the fact that these spaces have air-conditioning and lighting installations running through the day, they aren\u2019t really the most environment-friendly way to fitness. Well, that\u2019s where CrossFit steps … Continue reading3